Athlete IQ
9 Weeks to Transform Your Athlete: Build Mental Toughness, Elite Athletic Skills, and Stand Out to Coaches!
Semi-private training for competitive athletes ages 10-18 to build unstoppable confidence, master game-changing skills, and win on the field and in life.
Why Parents Choose Athlete IQ:
Proven Curriculum combining mental toughness and elite athleticism
Teaches leadership, focus, grit and perserverance
Designed using educational scaffolding to maximize retention
Includes tools for injury prevention and understanding the body
FAST RESULTS: years of progress in just 9 weeks
Here’s What Your Athlete Will Master
Each week builds on the last, covering key mental and physical skills
Mental Toughness:
Goal-setting and perseverance
Coachability and leadership
Building resilience under pressure
Elite Athleticism:
Speed, agility and coordination
Balance and joint stability
Sports-specific skills to stand out
Train Like a Pro:
Injury Prevention Techniques
Recover smarter to perform at your best
Learn strategies top athletes use to train effectively
Program Details:
Ages: 10-18
Class Size: Small groups (4athletes for personalized experience)
Duration: 1 class per week for 1.5 hours over 9 weeks
Schedule: January 2025-March 2025 (specific times available upon sign-up)
Location: Crossfit Closer (103 Schneider Rd, Kanata, ON K2K 1Y3)
“Alex did an amazing job of engaging the kids and welcoming them into an unfamiliar and new area, by providing real life examples from his athletic career and other sports icons.”
- Sylvia Lewis-Havard
“Our 11 year old son joined Alex’s inaugural class. We never had to persuade him to go to the class, he was always excited to be there and when I would ask him how it went he would always have such great things to say.
Alex always makes everyone feel welcome, he’s so encouraging and doesn’t make anyone feel left out.
He’s participate in two rotations and will definitely go back.”
- Shannon Link